2020 is enough to make everyone want to scream at the top of their lungs. Yet scientists say don’t do it because it increases the likelihood that you’ll spread the virus. Instead, as Japan is encouraging its residents riding roller coasters, “Scream in your heart”.

Iceland says don’t worry about it. We’ve got plenty of vast countryside where you can scream out-loud. The tourism board for the nation has set up 7 outdoor speakers around the country and through the magic of the internet you can have your scream emitted through one of those speakers. Start your scream therapy session here.